Say bye bye to the Winter Blues: 5 mood enhancing tips

Are the short days and cold temperatures making you feel sluggish, depressed, irritable or sad? Do the “winter blues” have you wishing for summer? You’re not alone! Many people experience the effects of seasonal affective disorder, or “winter blues” through the winter months. Decreased amounts of sunshine and frigid Canadian temperatures lead to reduced levels … More Say bye bye to the Winter Blues: 5 mood enhancing tips