Not sure how you feel about kale. I’ve got the salad to change your mind. It has crispy chickpeas that taste like bacon croutons and a tangy, creamy lemon dressing that perfectly coats every piece of kale. It’s super simple to make and lasts for a couple days in the fridge. This salad just gets … More Summer Kale Salad
Picture the life you’d most like to live. What does that look like? For me it’s a combination of many things. Having time to be relaxed, taking long drives through the country, stopping at road side stands, meandering through apple orchards and spending time in the sunshine with my puppy. It includes spending time … More Simple Fresh Wellness
St. Patricks day is almost here and you know what that means. Everyone’s heading to the beloved golden arches restaurant to get their shamrock shake. Loaded with sugar, processed ingredients and digestion disrupting cow’s milk. I know people want to be festive and embrace the consumerism culture surrounding this day full of Irish love, … More Green Mylkshake
Some days you just need an extra boost of energy to get your day started or push through that mid-afternoon slump. A lot of people would reach for their favourite coffee beverage. Not me! I reach for the rich antioxidant matcha green tea. This gives you that quick kick in the behind without the … More Creamy Matcha Maca Latte
It seems like the hot summer weather has finally arrived. This means more people will be spending time at the cottage, on a beach or hanging out around the pool. Spending time in a bathing suit is scary for a lot of people, especially us women. This is the time we really want to feel … More Maintaining that bikini body: alkaline and detox
Have you every wished or dreamed of something only to find out shortly after that your time has come. You’re dream is coming true. Well, Last month this happened to me. I received some very exciting news. I was asked to be part of Delight Gluten-free magazines featured blogger series! Yahoo! I had been … More Featured Blogger: Q&A with yours truly!