Superfood Flat Bread

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Blend of nutrition packed ingredients, healthy fats and fibre this flat bread is the perfect satisfier of any cracker or bread craving! No refined carbs or overly processed ingredients here, just whole food ingredients mixed to make a delicious and versitile flat bread.

 

Flat bread is the start to many delicious snacks, appetizers and main meals. Top it with mashed avocado and chill flakes or your favourite pizza ingredients for a light lunch or dinner. How about pesto, asiago cheese and chopped sun dried tomatoes or homemade bruschetta for a party pleasing appetizer? My mouth is watering just dreaming about the endless possibilities that begin with this flat bread!

 

 

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Superfood Flat Bread
Author: Deanna Harris
Ingredients
  • 1 cup oat flour
  • 1/2 cup almond meal
  • 2 Tbsp chia seeds
  • 1/2 cup hemp hearts
  • 2 Tbsp ground flax meal
  • 1/2 cup water
  • 1/2 tsp salt
  • 1/2 tsp onion powder
  • pinch of garlic powder
Instructions
  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl combine all ingredients and stir until well combined and a slightly sticky dough forms.
  3. Roll or spread the dough into a 1/4 inch thin rectangle on a parchment lined baking sheet. The thiner you roll it the crispier the flat bread, but adjust the cooking time.
  4. Bake for about 25 minutes, or until lightly golden and slightly crispy.

xx,

Deanna


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