Anti-inflammatory Golden Milk

Everyone deals with inflammation in some capacity. Whether you suffer from arthritis, digestive issues, or stubborn weight loss you probably have inflammation in your body. It’s one of the biggest contributors to chronic illness and preventing people from achieving their health goals. Eating a diet high in antioxidants and greens can help alkaline your body and reduce inflammation. It’s also important to consume good quality fats, such as omega-3 fatty acids, to help reduce inflammation and support healthy cells. Round out a healthy diet by incorporating lots of spices. Some of the most powerful anti-inflammatory properties come from herbs and spices. Civilizations have been harnessing the healing properties from spices such as turmeric, cinnamon and ginger for centuries. These powerhouse spices help reduce inflammation, improve digestion and boost our immune system.


Toast to your health and embrace the healing power of spices with this delicious anti-inflammatory beverage, which some like to call golden milk due to its vibrant colour and supreme benefits to health.

Anti-inflammatory Golden Milk
Recipe Type: Beverage
Author: Deanna Harris
  • 1 1/2 cups almond milk
  • 2 Tbsp raw honey
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/2 tsp turmeric
  1. In a medium sauce pot over low heat combine all ingredients.
  2. Whisk continuously until everything emulsifies and the milk starts to steam.
  3. Pour into your favourite mug and enjoy.


Have a wonderful weekend!



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