Spicy Roasted Chickpeas

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Snacks are an important aspect of healthy eating and supporting your bodies nutritional and energy needs through out the day. Regular eating helps balance blood sugar and rev metabolism.

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Not all snacks are created equal. We need to choose snacks with protein, fiber and carbohydrates. Chickpeas are perfect!

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Roasting chickpeas takes them to the next level. They become crispy, seasoned bites of heaven. Perfect for on the go snacking and to substitute any chip cravings!

Ingredients: 

1 can (15 oz) chickpeas

1 tbsp grape seed or avocado oil

2 tsp paprika

1 tsp chili powder

1 1/2 tsp onion powder

1/2 tsp cumin

Directions:

  1. Preheat oven to 400 degrees.
  2. Drain and rinse chickpeas and pat dry to remove any water.
  3. Place rinsed and dried chickpeas on a parchment lined baking sheet.
  4. Drizzle with olive oil and sprinkle with seasonings. Toss to coat.
  5. Roast in the oven for 30 – 40 minutes, or until the chickpeas become crispy.

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Transform your snacks!

XO Deanna


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