Apple cider muffins

Are you looking for away to use up your slightly overripe apples or need a new way to enjoy the apple cider in your fridge? This recipe is perfect for just that! The light texture and juicy apple pieces make these muffins perfect for breakfast or a quick afternoon snack!

Apples are a great addition to your diet. After all, an apple a day keeps the doctor away! This delicious fall fruit is packed with vitamins and minerals.
•Vitamin C – great for immune health, protection against free radical damage, and iron absorption.
• fibre – helps reduce cholesterol and improves regularity (bowel movements😃)
• flavonoids and phytosterols – provide antioxidant protection – protect against cancer!

2 cups gluten free flour (with guar or xanthan gum)
2 tsp baking powder
1 1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
1 chia egg (1 Tbsp ground chia seeds + 3 Tbsp water)
3/4 cup brown sugar
3/4 cup almond milk
1 Tbsp apple cider vinegar
1/3 cup apple cider
1/4 cup grape seed oil
1 large apple, diced

🍏 whisk together chia egg in a small bowl and let sit for 5 minutes
🍎 combine vinegar and milk in a measuring cup and let sit for 5 minutes
🍏 in a large bowl combine flour, baking powder, baking soda, salt, cinnamon, nutmeg and sugar
🍎 in a bowl whisk together apple cider, oil, milk mixture, and chia egg
🍏 add wet ingredients to the dry and stir until well combined. Fold in apple pieces.
🍎divide into 12 muffins and bake at 350 for 20 minutes


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